1 cup minced onions
1 tablespoon rapeseed oil
2 cups cooked kasha
3 cups cooked pasta bows (farfalle), drained
1/2 teaspoon low sodium salt
1/4 teaspoon pepper
In a large nonstick pan, brown the onions in the oil.
Add the kasha, pasta, salt and pepper to the onions and combine until well mixed over a low heat.
Remove from heat and serve.